SWEAT. SCULPT. ROCK OUT.
POUND: It’s a high-intensity, full-body, 30-minute workout that combines interval training, squats, lunges, plyometrics, and pilates with drumming — lots of drumming — with sticks that are heavier than average drumsticks.
BARRE: Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Come join the class! Option to try-it first. See registration options!
Yoga mat required.