|
Monday June 26, 2023
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
4:00 PM - 4:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 5:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 8:00 PM
|
TYSA Practice
|
|
|
|
|
5:00 PM - 8:30 PM
|
TYLA practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
Tuesday June 27, 2023
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
4:00 PM - 4:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 5:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 8:00 PM
|
TYSA Practice
|
|
|
|
|
5:00 PM - 8:30 PM
|
TYLA practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
6:00 PM - 8:00 PM
|
Tynsboro Titans Men's League Baseball
|
|
|
|
|
Wednesday June 28, 2023
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
4:00 PM - 4:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 5:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 8:00 PM
|
TYSA Practice
|
|
|
|
|
5:00 PM - 8:30 PM
|
TYLA practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
6:00 PM - 8:00 PM
|
Inferno Baseball Practice
|
|
|
|
|
Thursday June 29, 2023
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
8:00 AM - 8:00 PM
|
TYSA Games and Practice.
|
|
|
|
|
9:00 AM - 9:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
10:45 AM - 11:30 AM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
4:00 PM - 4:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Preschool Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 5:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Lessons Level 1 and Level 2 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
5:00 PM - 8:00 PM
|
TYSA Practice
|
|
|
|
|
5:00 PM - 8:30 PM
|
TYLA practice
|
|
|
|
|
6:00 PM - 6:45 PM
|
Discover H2O Swim Instruction at Lake Mascuppic Town Beach - Youth Level 3 & Level 4 Swim Lesson
Do you remember when you took swimming lessons? Most of us do. Learning to swim is a defining experience in a child's life, an experience that creates lasting memories similar to learning to ride a bike. Unlike riding a bike, swimming is important to your child's safety and development, and is a life skill. Learning to swim can be a challenging, scary experience — but it doesn’t need to be! At Discover H2O, we make it possible for swimmers of all ages, from infant to adult, to make rapid progress in water safety skills in a positive, encouraging setting. All children in lessons learn to swim eventually; just as all children learn to walk, some get it a little sooner, some a little later, but all do. Enjoy the process and enjoy the child’s achievements along the way.All sessions run Monday-Friday for 2 weeks.Session 1 - June 26 - July 7th (No lessons on July 4th)Session 2 - July 10 - July 21Session 3 - July 24 - August 4 Session 4 - August 7 - August 18 9:00 am -9:45 am Preschool Lessons (Beginner, Intermediate, Advanced) 10:00 am -10:45 am Youth Lessons Level 1 and Level 210:45 am -11:30 am Youth Level 3 & Level 44:00 pm -4:45 pm Preschool Lessons (Beginner, Intermediate, Advanced) 5:00-5:45 pm Youth Lessons Level 1 and Level 26:00-6:45 pm Youth Level 3 & Level 4 We offer preschool and youth group swim lessons for 45 minutes with a 5:1 ratio. Our students are put into group lessons according to age and ability. The small class learning environment creates a structured, positive and personal situation for your child to learn. Lessons are divided by age and ability. Please see the guideline below.Swimming Level Guidelines:Please remember, these are just guidelines – choose the level that best describes your child.Preschool Lesson Descriptions (Scroll to bottom to register):Preschool Beginner: Trust and Submersion Class Description: This level is the starting point for swimmers to become familiar with the water. This is geared towards swimmers who are not comfortable putting their face in the water.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environment Learning Objectives:1.Ask permission to get in the water2.Pour water over head and get face wet3.Blow bubbles using mouth or nose4.Change direction while walking in chest deep water5.Go underwater and fully submerge6.Maintain front & back float position with support7.Roll over from front to back and from back to front with support8.Alternating arm and kicking action with support9.Travel 3 yards kicking with support from a noodle10.Horizontal submerge11.Vertical submerge12. Front and Back glides with assistanceSafety Skill: Always ask permission before getting into the waterExit Skill: Fully submerge underwater, swim with noodle / flotation for 10 ft, independently back float and recover to standing position for 10 seconds. Once achieved, swimmers will be recommended for Preschool Intermediate.Preschool Intermediate: Body Position and Air Recovery Class Description: This level is for swimmers who are comfortable going underwater and learning the fundamentals of swimming, and can float independently.Requirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directions Be safe in a group environmentFully submerge underwaterSwim with noodle / flotation 10 ftBack float for 10 seconds and recover to standing positionLearning Objectives:1. Ask permission to get in the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 15 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 15 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Preschool AdvancedPreschool Advanced: Forward Movement and Direction Change Class Description: This level is for swimmers who are able to swim 10 feet independently but are working on swimming in water over their headRequirements to join level:Ages 2.5-5 years oldWait independently without parent or guardian in the waterListen and follow directionsBe safe in a group environmentFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 15 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 30 ft4. Front & Back streamline rest and breathe in side glide 15ft5. Side glide, 4 overarm pulls, roll to back to rest and breathe for 15ft6. Side glide, one overarm pull, roll to opposite side glide to rest and breathe for 15ft7. Side glide, rotate to back, then roll to opposite side glide to rest and breathe for 15ft8. Back swimming with straight arm recovery for 15ft9. Freestyle arm movement with flutter kick for 20 ft10. Backstroke arm movement with flutter kick for 20 ft11. Elementary backstroke for 20 ft12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim freestyle, then roll on back to rest and breathe 5 times, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school level 2.Youth Swim Lessons Descriptions (Scroll to bottom to register):Level 1: Air Recovery and Forward Movement Class Description: This is geared towards swimmers who love water, know how to blow bubbles, submerge and get face wet, but don't know how to swim independently.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterSwim with noodle / flotation 10 ftLearning Objectives:1. Ask permission to get into the water2. Bob 5 times exchanging air3. Vertical & Horizontal submersion4. Side glide on both sides with assistance5. Front and Back glides without support 5ft6. Roll over from front to back and from back to front independently7. Back Float independently for 20 seconds8. Kick on front and back for 10 ft9. Reach and pull arm movements for 10ft10. Elementary backstroke for 10 ft11.Swim on front then roll to back to rest and breathe12.Put a lifejacket on and swim 15 ft in deep water13.Tread water for 10 secondsSafety Skill: Know how to put on a lifejacketExit Skill: Swim freestyle 10 feet, tread water for 10 seconds, elementary backstroke 10 ft. Once achieved, swimmers will be recommended for Level 2Level 2: Stroke Development and Rotary Movement Class Description: These swimmers are able to swim front and back 10 feet independently, and back float or tread water for 15 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentWait independently without parent or guardian in the waterFully submerge underwaterFreestyle 10 feetElementary Backstroke 10 ftTread Water for 10 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Side Glide on both sides4. Front streamline with kick, then roll to side to rest and breathe5. Roll from side glide, to front streamline6. Side glide, 4 overarm pulls, roll to back to rest and breathe7. Side glide, one overarm pull, roll to opposite side glide to rest and breathe8. Side glide, rotate to back, then roll to opposite side glide to rest and breathe9. Freestyle arm movement with flutter kick for 30 feet10. Backstroke arm movement with flutter kick for 20 feet11. Flutter kick on front and back for 20 Feet12. Tread water for 30 secondsSafety Skill: Reach and Throw, Don't GoExit Skill: Swim with freestyle arm movements, then roll on back to rest and breathe 20ft, tread water for 30 seconds, swim backstroke 20 ft. Once achieved, swimmers will be recommended for swim school Level 3.Level 3: Stroke Improvement Class Description:This level is for swimmers who can swim 20 ft freestyle, 20 ft of backstroke, 20 ft elementary backstroke, and tread water for 30 seconds.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentFreestyle 20 feetBackstroke 20 ftElementary backstroke 20 ftTread water for 30 secondsLearning Objectives:1. Ask permission to get in the water2. Bob 10 times exchanging air3. Flutter kick on front and back for 50 yards each4.Freestyle 25 yards5.Backstroke 25 yards6.Breaststroke arm action 15 ft7. Frog kick 15 ft8. Dolphin kick for 15 ft9. Retrieve an object from a depth of 4 - 5 feet10.Tread water for 1 minute11.Jump/Swim in water over their head12. DivingSafety Skill: Reach or Throw Don't GoExit Skill: Swim freestyle with rhythmic breathing 30ft, then tread water for 30 seconds, continue swimming backstroke the rest of the way.Level 4: Stroke Refinement Class Description: This level is for swimmers who can swim freestyle and backstroke for 30 ft, learning butterfly and breaststroke, and diving and turns.Requirements to join level:Ages 6 -12 years oldListen and follow directionsBe safe in a group environmentSwim in water over their headFreestyle 30 feet with rotary breathingBackstroke 30 feet with straight arm recoveryTread water for 1 minuteLearning Objectives:1. Freestyle 50 yards with bilateral rotator breathing2. Backstroke 50 yards with straight arm recovery3. Breaststroke 50 yards with proper timing4. Butterfly 25 yards with proper timing5. 100 IM6. Open turns for freestyle and backstroke7. Touch turns for breaststroke and butterfly8. Surface Dives and Survival Swim9. Tread water for 2 minutes10.Retrieve diving brick from a depth of 9 feet or deeper11. Introduction to flip turns12. Racing divesSafety Skill: Surface Dives and Survival SwimExit Skill: Standing dive, Freestyle 50 yards,Backstroke 50 yards, Breaststroke 50 yards, Butterfly 25 yards. Tread water for 2 minutes.Helpful Hints:- Lessons run in 2 week session Monday-Friday- Price is $200 /per session- Please check in with the instructors at the start of the lessons.- The class runs 45 minutes and is not parent participation.- All Swimmers will be evaluated on the first day of the session to ensure they are placed in the correct level.- The Lake will still be open to the public during lessons. We will section off an area for lessons.- Remember that all lessons will be taught outside. Apply sunscreen 10 minutes before entering the water!- In the event that lessons are canceled due to inclement weather, you will receive an email in the morning.- At the end of each class we hand out dum dum lollipops to the swimmers. If your child has food allergies -and you want to check the contents please ask the instructor. If you do not wish your child to receive a lollipop please let us know. Siblings are always welcome to take one as well. - We reserve the right to make changes to the lessons based on enrollment.If you have any questions regarding lessons please send us an email to caley.discoverh2o@gmail.com or give us a call at (978) 888-5124.
|
|
|
|
|
6:00 PM - 8:00 PM
|
Tynsboro Titans Men's League Baseball
|
|
|
|